Awaken unlimited power with Andhra Ashtanga. This book is must to read. Get quick results in increasing the physical and mental powers for a happy, healthy, creative and joyful life.
Andhra Ashtanga Yoga series 1, is one compact system of YOGA giving you optimum results developing every area of your body, senses and mind. It not only stretches your muscles but also burns more calories than an hour of running; makes body tone & firm without using any weights & trains mind to be creative and sharp. It greatly benefits in improving cardiovascular strength, muscle endurance, glandular efficiency, neuromuscular coordination and mind booster.