ketogenic Yoga session

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Incorporate ancient ways of Himalayas and Tibetan yoga to increase fat metabolism and anti-aging properties.

Master Kamal developed Ketogenic Yoga training incorporating the ancient practices of Himalayas and Tibetan yoga methods that are not too intense or low along with fat metabolizing breathing techniques and deep relaxation and meditation methods that not only ignite the fire, burning fats but also helps remove toxins, tension, stress and helps increase growth hormones and anti-aging properties. Ketogenic is not only about following the ketogenic diet. Your body can produce Ketogenic fat-burning metabolism if you do the right number of asana-based exercises (not too low or intense) that burns fats even after you finish the session for more than 48hrs to 72 hours. That means even you work or sleep, sit you still burn fats. This course is not only to burn fats but deepens your understanding of how your body responds to improving flexibility in mind and body, reawakening youthfulness, and creating a healthy lifestyle.

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Description

This is a 6 hour, 4-part course that will cover

  • Zero resistance training, Tibetan box breathing & vinyasa krama for Healthy heart and lungs.
  • Dynamic & Static Asana Flow (detox, destress and rejuvenate).
  • Ketogenic Yoga & Anti-aging session 2 (stretch, strength, and endurance.
  • Shakti Kriya (eliminate bad karma and enhance the power of mind & emotions.

Session Breakdown

Ketogenic Sesion1 – Awaken ketosis metabolism

Whether you are an advanced practitioner, beginner, teacher seeking to deepen your knowledge of wellness through the practice of yoga, or a health-minded individual with an appreciation for the Keto lifestyle, you will find this session beneficial. These ancient methods of the Himalayas and Tibet, increase fat metabolism and anti-aging properties and remove toxins, stress, and tension. This session is a combination of adhyatmika krama (zero resistance), Srishti krama (cardio health, endurance & speed), along with the methods of Tibetan box breathing (increase bone density and lung capacity.

Ketogenic Session 2: Increase Metabolic Fire with Dynamic and Static Yoga

This Session involves performing various yoga postures, dynamic stretching, power breathing, and inversions followed by short or active recovery periods. Other than burning fat, this class helps increase vibrant energy, gears metabolism, improves bone mass, stimulates glands, and releases stress and tension.

Ketogenic Yoga session 3- Vinyasana

This session aids in boosting fat metabolism and increasing growth hormones. It is based on a method called ‘VINYASANA’, developed by Master Kamal, is a mix of specific yoga poses, resistance training, and vinyasa moves that causes fats to melt even after 48-72 hours after you complete exercise. This session includes the most effective resistance yoga dynamic exercises that make your muscles, abdomen, arms, legs tone and firm. It aids in boosting your fat metabolism.

Ketogenic Yoga session 4: Full Body

This session comprises a yoga full-body session that works your arms, legs, chest, back that increases strength, stamina, endurance, and speed. This is when your body is charged with energy to do ANTI-AGING asana for maximum benefits. In this session, you will also learn SHAKTI KRIYA breathing and meditation methods to remove bad karma and enhance the power of mind and emotions. You can do them all together or you can do them separately.

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