Ayurveda, the ancient Indian healing system
Ayurveda has been used for centuries to help people regain health and balance. It is rooted in the belief that an individual’s physical and emotional well-being are closely related. When these two aspects are out of balance, or when one element is too vital while the other is weak, illness may occur.
The idea behind Ayurveda is that by balancing our body, mind, and spirit, we can create a state of optimum health. Ayurvedic treatment aims not only to relieve symptoms but also to understand what causes them. By understanding how imbalance manifests in the body, you are better equipped to treat yourself at home. Most of what Westerners call Medicine are Ayurvedic remedies developed thousands of years ago.
- Turmeric (Curcuma longa) contains curcumin compounds that have powerful anti- inflammatory properties and can be found as a supplement today.
- Guggul (Commiphora Mukul) works to break down deposits in your blood vessels.
- Kudzu (Pueraria lobata) helps manage diabetes by regulating insulin levels.
These treatments are a perfect example of how Ayurveda treats the root cause of disease rather than simply trying to suppress its symptoms with pills or invasive surgery.
The Early History of Ayurveda
Ayurveda is an ancient history developed over 5000 years ago and is used for centuries.
Ayurveda is an ancient healing system that uses food, herbs, and lifestyle changes to bring balance to the body. The name ‘Ayurveda’ refers to the knowledge of life. It is considered a sister science to Traditional Chinese Medicine or TCM.
In Ayurvedic Medicine, physical health and mental well-being are seen as interconnected; what affects one can often affect the other. For example, emotional trauma from a past event might cause someone to have stomach problems.
It’s essential for patients who experience both physical and emotional pain because it creates a cycle that is difficult to break. There are four main areas where Ayurveda helps people heal: spiritual, mental/emotional, diet/nutrition, and herbal treatments. It doesn’t sound straightforward, but all it takes is understanding your unique needs and addressing them with natural remedies.
How Ayurveda Works?
Ayurveda comes from the Sanskrit words ayus meaning life, and Veda, meaning knowledge. It
includes physical and mental practices to help you live a healthy life.
From an Ayurvedic perspective, your body is balanced when it has a harmony between three energetic forces called doshas. These are Vata, Pitta, and Kapha. Each dosha consists of two or more elements; air (Vata), water (Pitta), earth (Kapha), or fire (all three). Your dosha is determined by how your physical body reacts to these elements.
These Doshas together ensure that all mahabhutas stay together.
For example, if you have an excess amount of water in your body. To balance your dosha, you need to follow a diet and lifestyle to help balance it. By following an ayurvedic diet and lifestyle, you can regain control over your health and enjoy a long life. There are many different ways that Ayurveda can be beneficial, including improving your digestion, metabolism, hormonal balance, and sleep cycle. Many people need to learn about this ancient healing system, which could solve all their problems.
Benefits of getting treated ayurvedically
Ayurveda is a holistic health science.
The holistic approach offered by this healing system means that the whole person is treated – mind and body in perfect balance. Unlike other medicines or treatments for chronic illness that only treat one symptom at a time, Ayurvedic therapies restore balance in your entire being so that you can enjoy a fuller life.
For example, if someone has high blood pressure, an Ayurvedic practitioner would recommend dietary changes and medicinal teas to lower their blood pressure rather than prescribing drugs that might needlessly complicate matters.
Many drug side effects are often just symptoms of a deeper problem. For instance, lowering the blood pressure too quickly could cause symptoms like headache or dizziness; if ignored, they could develop into something much worse.
Fortunately, Ayurvedic Medicine offers natural ways to address these concerns through diet changes and herbal supplements while giving practitioners plenty of time to address the underlying issue. In other words, there are lesser to no side effects of Ancient Medicine – Ayurveda.
Where does Ayurveda Stand Today?
Ayurveda is a traditional form of Medicine that has been practiced in India for thousands of years. While it shares some similarities with other Eastern healing practices, Ayurveda is unique because it attempts to identify and address the root cause of an illness or injury rather than just treating the symptoms.
Recently, many Westerners have become interested in Ayurveda because they believe it can help them avoid the side effects often associated with Western medical treatments. Some people are also drawn to Ayurveda because it involves less invasive methods such as massage, herbal remedies, and meditation.
However, some criticize this ancient Indian healing system as being unscientific. But regardless of which perspective you subscribe to, one thing is clear–Ayurveda offers health benefits that cannot be found anywhere else.
It is a versatile practice that combines diet, exercise, and mind-body techniques to strengthen your body’s natural ability to heal itself.
In short, whatever your opinion about Ayurveda may be, if you’re interested in maintaining optimal health on all levels, this ancient healing system may be right for you!
Practise Ayurveda whenever you fall ill to recover naturally from prolonged diseases.
Hail Ayurveda!
Ayurveda is a holistic system that balances the body, mind, and spirit. It can be used to promote general wellness or treat specific ailments. With this understanding of Ayurveda, it’s no wonder why it has been practiced for so long by so many cultures around the world.
The goal of Ayurveda is not just to treat symptoms but also to address the root cause of an illness to restore harmony within your being. So, whether you’re seeking relief from a headache, seasonal allergies, or asthma, don’t wait another minute! Take advantage of all the tremendous benefits of Ayurveda today. Let’s get closer to this ancient healing treatment.
Dr. Kamal is an Ayurveda, Yoga, Nature cure and Nutrition expert. He has treated chronic health problems naturally with his 40 years of experiential knowledge in yoga, ayurveda and nature cure. He has published 2 books in English that are translated into Vietnamese, ‘YOGA AND FOOD FOR BODY TYPE’ AND YOGA FOR MEN based on the principles of yoga, ayurveda and natural cure, recommending simple and effective ways to health and wellbeing.
For any consultation, please contact Dr. Kamal. Write to us: info@masterkamal.com.
We don’t treat diseases! We make your mind and body at EASE, with our non-invasive, ayurveda therapies, yoga, nutrition and life style recommendations. And these changes have severe SIDE BENEFITS in awakening your own infinite healing energies within that speeds up healing of many DIS- EASES way faster than you can imagine
– Dr. Kamal