Awaken unlimited power with Andhra Ashtanga. This book is must to read. Get quick results in increasing the physical and mental powers for a happy, healthy, creative and joyful life.
Andhra Ashtanga Yoga series 1, is one compact system of YOGA giving you optimum results developing every area of your body, senses and mind. It not only stretches your muscles but also burns more calories than an hour of running; makes body tone & firm without using any weights & trains mind to be creative and sharp. It greatly benefits in improving cardiovascular strength, muscle endurance, glandular efficiency, neuromuscular coordination and mind booster.
This practice helps strengthen the core muscles, relieves stiffness, pain and tension, activates your nervous system, stimulates glands, melts all the stubborn fats and increase vigor, vitality and vibrant health. It cleanses and fosters your mind and body. It helps relieve mental, physical and emotional toxins. It helps renew your cells with energy and vitality. It awakens dormant and unlimited powers that are lying dormant within you. This makes complete practice of Yoga that not only improves your physical health but also improve mental health and spiritual well being
Just spend 50 or 60 min a day, at least 2 to 3 times a week to change the way you look and feel.
Easy to follow: Step by step picture posture sequence